Cultivating Happiness: Everyday Habits, Deep Practices, and the Science of Lasting Well-Being, by Sanjiv Sahay.
Twenty-nine practical chapters in four parts: the foundations, the long game, the meanwhile, and the protections. Every chapter ends with an In Practice summary and one specific place to start. Includes Your First Thirty Days, four self-assessment worksheets, and a complete beginner’s guide to meditation. Published by Happiness Media, 2026.
Formats: Paperback • Hardcover • E-book. An audiobook will follow.
Available now
The hardcover, paperback, and e-book are on sale now, worldwide: on Amazon, at Barnes & Noble, on Kobo, and through bookstores and libraries everywhere.
Prefer not to use Kindle? The e-book is also available from Barnes & Noble (Nook) and Kobo, and any bookstore can order the paperback (ISBN 979-8-9977093-1-0) or hardcover (ISBN 979-8-9977093-2-7).
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There will be a free companion app for iPhone and Android, coming soon to the App Store and Google Play. Learn about the app.
Reading with others?
The book is built for groups: chapter-end In Practice sections make natural discussion agendas, the thirty-day plan gives a group a shared month, and the worksheets give a book club or workplace group a common starting point. For bulk orders or a book-club conversation with the author, write to info@myhappiness.com.
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