Cultivating Happiness: Everyday Habits, Deep Practices, and the Science of Lasting Well-Being, by Sanjiv Sahay.
Twenty-nine practical chapters. Four parts: the foundations, the long game, the meanwhile, and the protections. Every chapter ends with an In Practice summary and one specific place to start. Includes self-assessment worksheets and a complete beginner’s guide to meditation.
[Formats and pricing to be announced: hardcover / paperback / e-book / audiobook]
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The book is built for groups: chapter-end In Practice lists make natural discussion agendas, and the worksheets give a book club or workplace group a shared starting point. [Add bulk-order and book-club contact details.]
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