Cultivating Happiness: Everyday Habits, Deep Practices, and the Science of Lasting Well-Being, by Sanjiv Sahay.
Twenty-nine practical chapters in four parts: the foundations, the long game, the meanwhile, and the protections. Every chapter ends with an In Practice summary and one specific place to start. Includes Your First Thirty Days, four self-assessment worksheets, and a complete beginner’s guide to meditation. Published by Happiness Media, 2026.
Formats: Paperback • Hardcover • E-book. An audiobook will follow.
Coming soon
The book will be available on Amazon (Kindle, paperback, and hardcover) and, through IngramSpark, from bookstores and other online retailers worldwide.
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Every copy comes with the free companion app for iPhone and Android, coming soon to the App Store and Google Play. Learn about the app.
Reading with others?
The book is built for groups: chapter-end In Practice sections make natural discussion agendas, the thirty-day plan gives a group a shared month, and the worksheets give a book club or workplace group a common starting point. For bulk orders or a book-club conversation with the author, write to info@myhappiness.com.
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